Counselling for adults in St Albans, Berkhamsted & online across the UK
The weight of “holding it together” is heavy.
Whether it’s the quiet truth of what’s happening at home or the pressure of the frontline – you don’t have to be the “strong one” anymore.
How I can help
You’re often the person making sure everyone else is okay. Your own feelings can get pushed to one side, and there isn’t always much space left for you.
I’m Caroline. My approach is straightforward and human – not formal or clinical, and not about sitting in silence while the clock ticks.
I have experience supporting people affected by domestic abuse, and people working in emergency services or other high-pressure roles.
I also work with anxiety, stress and burnout, low mood, relationship difficulties, loss and bereavement, trauma and difficult past experiences, and feeling overwhelmed.
Taking the first step can feel like a lot
If this feels familiar, we can talk. I offer a free, no-pressure chat (by phone, online, or in person). It’s simply a chance to see how it feels to speak—and whether this feels right for you.
Phone – 07768 753290 (text or call)